As a Registered Social Worker, I am deeply committed to supporting individuals in their journey towards healing and personal growth. My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I believe in the power of tailoring therapy to each individual’s unique needs and goals, whether they’re navigating anxiety, depression, or relationship issues.

I strive to create a safe and supportive space for my clients to explore their emotions, overcome challenges, and cultivate resilience. It is a privilege to walk alongside my clients on their paths towards greater well-being, and I look forward to the opportunity to support you on yours.

I have earned my Social Service Worker diploma (SSW) from Centennial College, my Bachelor of Social Work degree (BSW) from Trent University, and my Master of Social Work degree (MSW) from the University of Windsor. I am a member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I draw upon a range of therapeutic approaches, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy (SFBT).

As a Registered Social Worker, I am deeply committed to supporting individuals in their journey t... Read More

You feel overwhelmed and find it hard to stay motivated. It may be difficult finding the right strategies and tools on your own. I provide individual counselling and parent coaching to develop strategies that will help to achieve your goals. I support children, youth, adults and parents using a variety of therapeutic approaches to best support your journey. These approaches include anti-oppressive, cognitive behaviour therapy, strengths based, client centered, and trauma informed. I also enjoy incorporating play and other creative aspects into sessions. I graduated from Ryerson University in 2017 with my Master of Social Work and I am a member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW).

I believe that healing requires stepping into discomfort and hope to support you to manage the different feelings that may arise. I hope to provide a healthy space for every individual to be heard, understood and to build on their strengths.

If you struggle with anxiety, depression, stress, self-esteem, and other life circumstances, feel free to reach out so that we can work towards blooming into a healthier you.

You feel overwhelmed and find it hard to stay motivated. It may be difficult finding the right st... Read More

I am a registered social worker with OCSWSSW and have a Master of Social Work degree with 15 years of experience working with children, youth and adults. I have certification in CBT for Anxiety Disorders and Depression and have extensive experience utilizing Solution-focused and Strength based therapy in my work.

I believe each of us has strengths and skills needed to navigate through life’s challenges and I am committed to help guide you through these challenges by being a therapist who meets clients where they are at. I am most passionate about continuous learning and social advocacy. If I was not a social worker, I would have been a journalist.

I am fluent in English, Hindi, Gujarati, Marathi and Malayalam. I am committed to providing a supportive and collaborative environment to help you achieve your goals. Contact me today to begin.

I am a registered social worker with OCSWSSW and have a Master of Social Work degree with 15 year... Read More

Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop friendships and maintain positive relations?” “Do you experience sadness and loneliness?” “If so, come talk with me!” I am excited to work collaboratively with you on your journey to identify solutions to anxiety, depression, self-esteem/self-confidence, relationship issues, and emotional dysfunction concerns; to develop coping strategies to build resilience to loss, grief, trauma, burnout, and daily activities. I will help you find meaning and purpose to live authentically as you develop confidence and improve your self-esteem.

I truly believe that there is a positive and enduring spirit in all of us and if that spirit is dormant, it can be reignited; if silenced, it can get its voice back; and if damaged, it can be restored. Let’s do this together!

I am a graduate of Wilfrid Laurier University with a Master of Social Work in 2011. I mainly use Cognitive Behaviour Therapy (CBT) combined with solution-focused, mindfulness, client-centred, strength-based, and spiritual care approaches in my work. I also provide Christian counselling support.

Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop f... Read More

With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.

My approach is warm, collaborative, and unique to you. I draw from mindfulness informed cognitive therapies (ACT, DBT, and MBCT), emotion focused, and somatic experiencing. Together, we’ll explore and unpack the life experiences that brought you to therapy. My goal is to alleviate some of that stress while getting to understand the authentic you.

I would be honoured to be a part of your journey.

With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up... Read More