As a Registered Social Worker, I am deeply committed to supporting individuals in their journey towards healing and personal growth. My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I believe in the power of tailoring therapy to each individual’s unique needs and goals, whether they’re navigating anxiety, depression, or relationship issues.

I strive to create a safe and supportive space for my clients to explore their emotions, overcome challenges, and cultivate resilience. It is a privilege to walk alongside my clients on their paths towards greater well-being, and I look forward to the opportunity to support you on yours.

I have earned my Social Service Worker diploma (SSW) from Centennial College, my Bachelor of Social Work degree (BSW) from Trent University, and my Master of Social Work degree (MSW) from the University of Windsor. I am a member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I draw upon a range of therapeutic approaches, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy (SFBT).

As a Registered Social Worker, I am deeply committed to supporting individuals in their journey t... Read More

You feel overwhelmed and find it hard to stay motivated. It may be difficult finding the right strategies and tools on your own. I provide individual counselling and parent coaching to develop strategies that will help to achieve your goals. I support children, youth, adults and parents using a variety of therapeutic approaches to best support your journey. These approaches include anti-oppressive, cognitive behaviour therapy, strengths based, client centered, and trauma informed. I also enjoy incorporating play and other creative aspects into sessions. I graduated from Ryerson University in 2017 with my Master of Social Work and I am a member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW).

I believe that healing requires stepping into discomfort and hope to support you to manage the different feelings that may arise. I hope to provide a healthy space for every individual to be heard, understood and to build on their strengths.

If you struggle with anxiety, depression, stress, self-esteem, and other life circumstances, feel free to reach out so that we can work towards blooming into a healthier you.

You feel overwhelmed and find it hard to stay motivated. It may be difficult finding the right st... Read More

My name is Irene, and I am a registered psychotherapist and Certified Canadian Counsellor. My approach emphasizes the mutual development of goals. I understand the importance of a strong therapeutic alliance and place emphasis on creating a safe space for clients to explore their emotions and to cultivate the support they need.

I believe in working in partnership with clients to utilize their strengths to help them sort out their challenges and achieve their goals. I realize how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems (family, friends, etc.), work or school environment, and faith/spirituality in this process. I love working with individuals, couples, families, and parents and believe that everyone should have a safe and healing place to work through life’s difficulties.

My name is Irene, and I am a registered psychotherapist and Certified Canadian Counsellor. My app... Read More

Do you find yourself worrying a lot or feeling anxious? Do you go through a significant life change, and you do not feel comfortable with your current situation? Do you try to improve your interpersonal skills, and personal and professional relationships? If you are ready to make meaningful changes in your life, I would be honored to walk alongside you through this journey. I believe together we can create success.

If you’re tired of struggling with a hectic and overwhelming life, it’s time for a different approach. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I am fluent in Hindi, Punjabi, Urdu and English. I have experience working with clients in addressing stress, anxiety, depression, grief and loss, work related and personal life challenges, relationship challenges, low self-esteem and confidence, trauma and anger. I use different evidence-based approaches such as cognitive behavioural therapy, dialectical behavioural therapy, solution focused brief therapy, emotionally focused therapy, motivational interviewing, mindfulness and trauma informed care.

I collaborate with clients and work with them based on their culture, beliefs and values. I use a client-centred, culturally responsive and solution focused approach to therapy, which could help you manage your various life challenges. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.

Do you find yourself worrying a lot or feeling anxious? Do you go through a significant life chan... Read More

Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop friendships and maintain positive relations?” “Do you experience sadness and loneliness?” “If so, come talk with me!” I am excited to work collaboratively with you on your journey to identify solutions to anxiety, depression, self-esteem/self-confidence, relationship issues, and emotional dysfunction concerns; to develop coping strategies to build resilience to loss, grief, trauma, burnout, and daily activities. I will help you find meaning and purpose to live authentically as you develop confidence and improve your self-esteem.

I truly believe that there is a positive and enduring spirit in all of us and if that spirit is dormant, it can be reignited; if silenced, it can get its voice back; and if damaged, it can be restored. Let’s do this together!

I am a graduate of Wilfrid Laurier University with a Master of Social Work in 2011. I mainly use Cognitive Behaviour Therapy (CBT) combined with solution-focused, mindfulness, client-centred, strength-based, and spiritual care approaches in my work. I also provide Christian counselling support.

Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop f... Read More

With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.

My approach is warm, collaborative, and unique to you. I draw from mindfulness informed cognitive therapies (ACT, DBT, and MBCT), emotion focused, and somatic experiencing. Together, we’ll explore and unpack the life experiences that brought you to therapy. My goal is to alleviate some of that stress while getting to understand the authentic you.

I would be honoured to be a part of your journey.

With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up... Read More